Balance the Wheels through Asana Practice

Balance the Wheels through Asana Practice

  • 19 Nov 2018
  • admin
  • 2 Comments

This month as a part of the SOL community offerings to our students, we are focusing our attention on the third limb of the 8-limbed path of yoga: asana. The root word of asana means comfortable seat, specifically meaning the seat that you would take...

read more

SOL Yoga Teacher Training YTT 200 hour Certification starts January 2019

  • 16 Nov 2018
  • admin
  • 0 Comments

Please join us for an informational meeting on Monday evening, November 26, ...

read more

Niyamas: Personal Observances

  • 07 Nov 2018
  • admin
  • 0 Comments

During the month of October, our SOL Yoga teachers integrated the 5 niyamas throughout their classes in the studio. Being true to the ancient traditional teachings of the 8 limbed path for yogis’ is the true essence of SOL Yoga’s dharma (purpose)...

read more

SOL Seeker: Belinda Fleming

  • 23 Oct 2018
  • admin
  • 0 Comments

Belinda, tell us what brought you to yoga? Te...

read more

Live Music: Acoustic Guitar & Yin on 10/10/1018 at 7 p.m. with James Hall

  • 12 Sep 2018
  • admin
  • 0 Comments

James Hall Musician and Yogi “I have been consistently interested in ​the edge​ or the ​fringe​ of expression. This has followed me throughout music, learning and my own yoga practice.” Self educated multi-...

read more

Yama: the first limb of Yoga

  • 01 Sep 2018
  • admin
  • 0 Comments

Yama is the first limb of the eightfold path for Yogis as described in The Yoga Sutras of Patanjali written prior to 450 A.D. and is the foundational text of classical Yoga philosophy then and today. There are five Yamas which serve as a prescriptio...

read more

Finding Your Center

  • 19 Aug 2018
  • admin
  • 0 Comments

"The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become ...

read more

SOL YOGA Inspiration

  • 06 Aug 2018
  • admin
  • 0 Comments

Welcome to SOL Yoga West Cobb. We are excited to introduce you to our amazing Yoga Teachers and guide you through classes including hot yoga, vinyasa, yin, restorative and aerial yoga. We want to share our passion for the ancient practice of yoga...

read more