This month as a part of the SOL community offerings to our students, we are focusing our attention on the third limb of the 8-limbed path of yoga: asana. The root word of asana means comfortable seat, specifically meaning the seat that you would take when meditating. Historically we know that people were meditating for …
Please join us for an informational meeting on Monday evening, November 26, 2018 at 6:00 pm to learn more about our SOL Yoga Teacher Training program for 2019. Application to be submitted before Dec. 15, 2018. We are offering our 200 hour SOL Yoga Teacher Training beginning January 2019 through April 2019. Whether you passion …
SOL Yoga Teacher Training YTT 200 hour Certification starts January 2019 Read More »
During the month of October, our SOL Yoga teachers integrated the 5 niyamas throughout their classes in the studio. Being true to the ancient traditional teachings of the 8 limbed path for yogis’ is the true essence of SOL Yoga’s dharma (purpose). The Yoga Sutra’s by Patanjali are one of the foundational texts of classical …
