Honoring Our SOL Yoga Journey Dear Sol Yoga Community, As we celebrate our sixth anniversary, I’m reminded of the magic that happens when we unroll our yoga mats and turn inward. There’s something truly special about connecting with our bodies, noticing our thoughts without letting them take over, and opening our hearts to the emotional […]
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ― Melody Beattie Dear Sol Yoga Community, This month we bring
20 + 1 things about one of our amazing yoga teachers, Bill Herderich. Join him on the mat for meditation, yin and crystal bowl sound immersion yoga classes at Sol. #solyogateachersareawesome #yogapractice 1.Aviation has been my lifelong passion. I hold both a private pilot’s license for airplanes and sailplanes. I have achieved remarkable heights while
Om Shanti Shanti Shanti As we enter into a new year, there is always the sense of opportunity but also uncertainty of what is yet to unfold on our path. The practice of yoga teaches us to be here in the present finding unity in our breath, in our mind, in our body, and in our
