Yama is the first limb of the eightfold path for Yogis as described in The Yoga Sutras of Patanjali written prior to 450 A.D. and is the foundational text of classical Yoga philosophy then and today. There are five Yamas which serve as a prescription for moral and ethical conduct for the practicing Yogi. Generally, […]
“The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it can create.
Welcome to SOL Yoga West Cobb. We are excited to introduce you to our amazing Yoga Teachers and guide you through classes including hot yoga, vinyasa, yin, restorative and aerial yoga. We want to share our passion for the ancient practice of yoga and cultivate a vibrant SOL yoga community that offers you a place