The Why in Yoga


Are you interested in beginning or deepening your yoga practice?

Join us for a 6-Week Foundational Yoga Series to gain insight on the philosophy of yoga and the 8-limbed path as outlined in the Yoga Sutras.

This 6-week series is focused on the WHY in yoga. You may have asked yourself why we control the breath, why we chant OM, why we want to open the heart and hips, or why we stress the importance of the bandhas. These 90 minute workshops will answer a lot of questions about the importance of a lifelong yoga practice.
We hope you’ll join us at SOL.

Sign up on Mindbody or send email to
6-Week Series: $100
One workshop: $25

First workshop starts Saturday, Jan 18th:
The 8-Limbed Practice led by Kyler Brady.

Second workshop on Saturday, Jan 25th:
Pranayama Workshop

Saturday, Feb 8th:
Open Hips Workshop

Saturday, Feb 15th:
Open Hearts Workshop

Saturday, Feb 22nd:
Mudras, Mantras, and Meditation workshop

Saturday, Feb 29:
Bandhas for Beginners workshop

Heal & Restore Workshop


Heal & Restore Workshop
Led by Leyla Christopher, RYT-200
February 2020

Join Leyla for a 90 minute Restorative and Pranic Healing Workshop. Allow the body to completely unwind, rest and heal in a series of supported and long held poses. Further allow the body and mind’s eye to expand with a special 30 minute Yoga Nidra session. During the class, Leyla will offer a Pranic Healing to cleanse and energize the subtle body to further promote the body’s own natural ability to heal itself.

Restorative Yoga is known to deeply relax the body, quite the mind, balances the nervous system as well as boost the immune system. Pranic Healing, as taught by Master Choa Kok Sui, is based on the principle that the body has the ability to heal itself with an increase of life energy. The no touch healing system uses universal energy or life force to help accelerate the body’s natural ability to heal itself.

Investment: $35
Space is Limited – sign up on Mindbody.


About the teacher:
Leyla discovered yoga a little over 12 years ago as many people do, a way to combat the stress of work. As her practiced deepen, so did the belief she should be teaching yoga. She received her 200 hour certification and has continued the path of learning with advance training in Alignment/ Adjustments, Yin, Restorative, Trauma Informed Yoga and Nidra. Leyla is a dedicated student of yoga and meditation; she is always exploring new teachers, ancient beliefs, and styles of yoga and meditation.

In addition to being a yoga teacher, Leyla is most passionate about subtle energy healing. She is a Pranic Healer and Reiki Master.

When not exploring yoga or subtle energy, she very often is traveling, making art, or spending times with friends, family and of course, her cute pup Sass.

Winter 2020 SOL Kids Yoga Camp


Winter 2020 SOL Kids Yoga Camp
Led by Allison Ford

OMazing Nature will be our focus during this winter break yoga & meditation camp for boys and girls. It will be an awesome week of mindfulness, movement & creativity. Sign up for one day or multiple days. Siblings discount.

February 17 – 21, 2020
9:30 am – 12:30 pm
Ages 5 – 12 years old

Sign up on Mindbody.

Summer Retreat in Bend, Oregon


Check in to your tent and meet the crew! Relax and get a lay of the land while the other attendees arrive
Evening hike to the natural hot springs with yoga (headlamp supplied for the hike out 🙂
Dinner and drinks around our campfire

Wake up to an early(ish) sunrise yoga session
Breakfast with coffee and a warm campfire
White water raft the Mckenzie River!
Get out and enjoy a sunny yoga session in the sand
Lunch on the river
Come back to camp and unwind
Dinner and drinks
Evening sunset meditation

Have breakfast and coffee before hiking to an epic waterfall
Yoga in front of the waterfall
Lunch on the trail
Dinner back at camp
Enjoy a big fire with everyone over some drinks
Movie Night!

Sunrise meditation
Enjoy your breakfast, coffee and hugs as you check out!

• Shuttling to airport provided •


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There are many reasons to participate in a yoga retreat!

“Stepping away from conformity can be intimidating. In this past and current year, I have been on a journey to refine becoming my truest self. Practicing truthfulness and authenticity towards myself has been the most awakening and empowering experience thus far in my life. I want to take you on a journey of healing and reconnect to your authenticity so that you can practice being your truest self too. I invite you to join me on this weekend retreat by reconnecting to your authentic inner self.”

What’s the retreat like?

Just a few miles from the mountain town of Blue Ride, GA, Heartwood Retreat House is a secluded cabin resort community that includes endless forest vistas, a spring-fed lake, infrared sauna and hot tub healing + much more that will allow you to self-reflect and renew as you connect to nature.

During your weekend stay, you will live in the beautiful cabin where you will have access to living and dining areas and everything else included (More details to come).
We will enjoy daily yoga led by Kyler Brady and Belinda Fleming, sunrise/sunset meditation, hiking, bonfires, vegetarian/vegan meals, snacks, and beverages, and more. This all-inclusive retreat with give you the opportunity to unplug, explore, and refill your connection to your inner-self. Due to the intimate nature of this retreat it is limited spots available.

We will arrive before dinner on Friday and leave Sunday after lunch. A more detailed schedule will be provided after you register.

What is included in Fall Retreat?
For the price of $565 this includes:
Two nights’ accommodations
All meals, snacks, and beverages
Yoga sessions
Access to hot tub and infrared sauna
Journaling/ intention setting

Do you have a friend that you want to take with you? Get $30 dollars off your all-inclusive retreat price if you refer a friend to join us on the
Fall retreat too.

For further questions, send an email to