{"id":115,"date":"2021-09-21T01:03:14","date_gmt":"2021-09-21T01:03:14","guid":{"rendered":"https:\/\/solyogawestcobb.com\/?page_id=115"},"modified":"2023-07-07T01:29:37","modified_gmt":"2023-07-07T01:29:37","slug":"workshops","status":"publish","type":"page","link":"https:\/\/solyogawestcobb.com\/workshops\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n<h2>\n\t\tUpcoming Retreats, Workshops &#038; Special Classes\n\t<\/h2>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2023\/03\/ebbio-main.png\" alt=\"ebbio main\" itemprop=\"image\" height=\"430\" width=\"952\" title=\"ebbio main\" onerror=\"this.style.display='none'\"  \/>\n\tYoga Retreat in Tuscany!<br \/>\nReclaiming Our Wholeness: Mind, Body &amp; Soul<br \/>\nOctober 21-27, 2023\n\t<p>Ebbio is a magical place surrounded by an evergreen forest, nestled in the heart of an old volcano that was sacred to the Etruscans. Located in the breathtaking countryside of Tuscany, Italy, it is only 42 km from Florence, 11 km from Siena, 9 km from Castellina in Chianti and 1 km from Monteriggioni.\u00a0 An 800 year old classic Tuscany farmhouse converted into a stylish yoga retreat. The ambience of Ebbio is truly a one-of-a-kind experience.<\/p>\n<p>The Ebbio &#8220;family&#8221; is dedicated to preserving the ancient Italian traditions of caring for and cultivating their land sustainably. The olive trees, vineyard, and plentiful organic gardens provide all of the produce used for our delicious vegetarian meals. In true rustic style, the property is complete with donkeys, chickens, geese, and horses. The estate&#8217;s thick walls and terracotta tiles keep the house cool in the summer and the outdoor patios and nooks are perfect for sunbathing, stargazing, and reading.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2023\/03\/18.png\" alt=\"18\" itemprop=\"image\" height=\"650\" width=\"1350\" title=\"18\" onerror=\"this.style.display='none'\"  \/>\n\t<p><strong>Retreat Includes:<\/strong><\/p>\n<ul>\n<li>6 night stay at Ebbio Farmhouse;<\/li>\n<li>Yoga classes (vinyasa, yin, meditation)<\/li>\n<li>Organic vegetarian meals prepared by the estate&#8217;s private chefs; early morning hot beverages daily, brunch daily and dinner nightly.<\/li>\n<li>Italian Cooking class<\/li>\n<li>Group Wine Tasting excursion at Monteriggioni Castle<\/li>\n<li>Day trip to Siena (lunch will be on your own at local restaurants in town)<\/li>\n<li>Basket weaving class<\/li>\n<li>Yoga mats, props, sanitary gel available. You may also bring your own yoga mat<\/li>\n<\/ul>\n<em>Note: Retreat activities may be subject to change. Attendance is not mandatory. A valid<\/em><br \/>\n<em>passport must be presented at time of check in.<\/em>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2023\/03\/17.png\" alt=\"17\" itemprop=\"image\" height=\"650\" width=\"1350\" title=\"17\" onerror=\"this.style.display='none'\"  \/>\n\t<strong>Daily schedule:<br \/>\n<\/strong>7:30 a.m. &#8211; 8:00 a.m. Meditation<br \/>\n8:00 a.m. &#8211; 10:00 a.m. Yoga Practice\/Sadhana Study<br \/>\n10:30 a.m. &#8211; 11:30 a.m. Brunch<br \/>\n11:30 a.m. &#8211; 5:00 p.m. Free Time<br \/>\n5:00 p.m. &#8211; 6:30 p.m. Yin Practice<br \/>\n7:00 p.m. &#8211; 8:30 p.m. Dinner\n<em>*A Detailed Itinerary will be provided with Day Trip to Siena and additional activities included in<\/em><br \/>\n<em>retreat.<\/em>\n<strong>Extra Activities:<\/strong><br \/>\nDuring free time there are plenty of activities to choose from including hikes to biking along the Tuscan hills, swimming in natural springs, foraging, being part of the farm life at Ebbio.<br \/>\nMassages and wellness treatments by appointment only. Pricing varies and is not included in retreat pricing. Please bring cash (euros) to make payments for extra costs such as transportation, activities, massage, etc.\n<p><em>*Ebbio doesn&#8217;t accept credit cards.<\/em><\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2023\/03\/16.png\" alt=\"16\" itemprop=\"image\" height=\"650\" width=\"1350\" title=\"16\" onerror=\"this.style.display='none'\"  \/>\n\t<strong>Transport:<\/strong><br \/>\nTransportation and airfare is not included. We recommend obtaining comprehensive travel insurance and airline cancellation insurance when booking your trip. We highly recommend renting your own<br \/>\ncar or sharing car rental to be able to move about in total freedom.\n<p>Transportation options (with estimated pricing) can be arranged if necessary:<\/p>\n<ul>\n<li>Florence airport: 65 km (130 eur)<\/li>\n<li>Pisa airport: 110 km (220 eur)<\/li>\n<li>Closest train station: Castellina Scalo &#8211; Monteriggioni 5 mg (20 eur)<\/li>\n<\/ul>\n<strong>Pricing + Rooms:<\/strong><br \/>\nIn order to reserve your room we require a $1,000.00 initial non-refundable deposit. Remaining non-refundable balance is due in full no later than July 30, 2023.\n<strong>Double occupancy: $2500 per person<\/strong><br \/>\n<strong>Triple occupancy: $2300 per person<\/strong>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2023\/03\/15.png\" alt=\"15\" itemprop=\"image\" height=\"650\" width=\"1350\" title=\"15\" onerror=\"this.style.display='none'\"  \/>\n\t<em>For additional questions, or to register, email <a href=\"mailto:info@solyogawestcobb.com\">info@solyogawestcobb.com<\/a><\/em>\n\tTransforming Your Life with Yoga &amp; The Four Agreements SOL Yoga Retreat.<br \/>\nHeartwood Retreat House, Blue Ridge, GA<br \/>\nJune 16 &#8211; 18, 2023\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2023\/03\/Web-SOL-YOGA-RETREAT-7.png\" alt=\"Yoga Retreat June 2023\" itemprop=\"image\" height=\"650\" width=\"1350\" title=\"Summer Yoga Retreat Sol Yoga\" onerror=\"this.style.display='none'\"  \/>\n\t<p>The Blue Ridge Mountains Are Calling You&#8230;<\/p>\n<p>Join the Sol Yoga Community June 16 &#8211; 18, 2023 as we nestle in together at the Heartwood Retreat House for<\/p>\nTransforming Your Life with Yoga &amp;<br \/>\nThe Four Agreements &#8211; SOL Yoga Retreat.\n<p>The weekend retreat will be led by Paige Hinton, 500 RYT and\u00a0Belinda\u00a0Fleming, 500 RYT. We will have opportunities for sunrise\/sunset meditation, guided study\/lecture sessions, hiking, bonfires, vegetarian\/vegan meals, snacks, &amp; music and more. This all-inclusive retreat is focused on transforming our life through the ancient practice of yoga as we explore and integrate the four agreements into our daily practice:<\/p>\n<ul>\n<li>Be impeccable with your word.<\/li>\n<li>Don&#8217;t take anything personally.<\/li>\n<li>Don&#8217;t make assumptions.<\/li>\n<li>Always do your best.<\/li>\n<\/ul>\n<p>We will arrive before dinner on Friday and leave Sunday after lunch. A more detailed schedule will be provided after registration.<\/p>\n<p><strong>Investment is $575 and includes:<\/strong><\/p>\n<ul>\n<li>Two nights&#8217; accommodations in Lodge<\/li>\n<li>All meals, snacks, and beverages<\/li>\n<li>Yoga sessions daily (Yin, Gentle Vinyasa, Restorative Yin)<\/li>\n<li>Breathwork (pranayama techniques)<\/li>\n<li>Hiking<\/li>\n<li>Access to hot tub &amp; infrared sauna<\/li>\n<li>Bonfire &amp; Live Music<\/li>\n<\/ul>\n<p>A $200 deposit is required to sign up and reserve your spot. The remaining balance is to be paid in full by 5\/15\/23.<\/p>\n\t<strong><em>For additional questions, or to register, email <a href=\"mailto:info@solyogawestcobb.com\">info@solyogawestcobb.com<\/a><\/em><\/strong>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/solyogawestcobb.com\/wp-content\/uploads\/2021\/09\/Web-SOL-YOGA-RETREAT-2.png\" alt=\"Web-SOL-YOGA-RETREAT-2\" itemprop=\"image\" height=\"650\" width=\"1350\" title=\"Web-SOL-YOGA-RETREAT-2\" onerror=\"this.style.display='none'\"  \/>\n\t<em>&#8220;Another excellent Yoga retreat for the SOL Yoga community. This year we maxed out the capacity of the Heartwood Retreat Center in Blue Ridge, GA with 18 Yogis along with instructors Belinda and Paige. The weather was fabulous with sunny and crisp fall conditions. The leaves were at peak color too. Everyone enjoyed Vinyasa, Yin and Meditation. Paige passed on in depth knowledge about the ancient Yoga Chakra system during our instruction classes. At night we bonded as a group around the fire singing and sharing how we each found Yoga. We also shared fellowship during our excellent, all vegan meals prepared by our host Christina. During our free time, folks enjoyed the hot tub, sauna, hiking, massage, or just chilling out and relaxing. On the way home some stopped at apple barns or enjoyed the melodies of the SOL Yoga Trio at the Grapes and Ladders Vineyard. New friendships were made and old ones strengthened. Everyone came away with fond memories. Looking forward to next year&#8217;s retreat booked in October.&#8221;<\/em>\n<p>&#8211; Bill Herderich<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Upcoming Retreats, Workshops &#038; Special Classes Yoga Retreat in Tuscany! Reclaiming Our Wholeness: Mind, Body &amp; Soul October 21-27, 2023 Ebbio is a magical place surrounded by an evergreen forest, nestled in the heart of an old volcano that was sacred to the Etruscans. Located in the breathtaking countryside of Tuscany, Italy, it is only [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Community Events &amp; Workshops | Yoga Retreats | SOL Yoga<\/title>\n<meta name=\"description\" content=\"SOL yoga offers monthly and yearly yoga retreats, workshops and events in the community. 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