“I had practiced yoga off and on for years but until I joined Sol Yoga in September 2018, I had never practiced consistently. Being at Sol for over a year now has made a tremendous difference in my physical and mental well being. I was having chronic back and hip problems that landed me in physical therapy. After seven months of consistent practice, physical therapy decided I didn’t need to come anymore, but I did need to keep up the yoga!

I love the community at Sol. All of the instructors are so encouraging and remind you consistently that yoga is much more than getting into certain “Instagramable” poses, it is a journey of the body and mind. I am incredibly grateful to have such a wonderful community to practice with!”

— Lauren Alexander