You can expect a calm, welcoming environment from the moment you arrive. Our instructors will guide you through class with clear, supportive cues, and you’re always encouraged to move at your own pace. Whether it’s your first time or part of a regular practice, you’ll be met with care and attention.

Not at all. Our classes are designed for all levels, and our instructors offer thoughtful modifications and guidance throughout. Beginners and experienced students practice side by side, each honoring their own journey.

Comfortable, breathable attire that allows you to move freely is ideal. For Reformer Pilates, grip socks are recommended for safety and support.

We recommend arriving 10–15 minutes early to settle in, meet your instructor, and prepare your space. Arriving early helps maintain the calm, intentional flow of the studio experience.

To preserve a peaceful environment:

Please silence mobile devices before class

Enter the studio quietly and mindfully

Respect personal space and shared equipment

Stay for the full class whenever possible

These simple practices help create a grounded, supportive atmosphere for everyone.

f you know you’ll need to leave early, let your instructor know beforehand and exit as quietly as possible. We encourage staying for the full practice to receive the full benefit of class.

Absolutely. SOL Yoga is an inclusive studio that welcomes everyBODY and all ages. Our instructors are trained to offer options that support a wide range of needs, abilities, and experience levels.

Please bring a water bottle and an open mind. Mats and props are available unless otherwise noted. For Reformer Pilates, grip socks are required.

Yes — we invite you to take your time. Enjoy our thoughtfully curated treats, connect with instructors or fellow students, or simply sit and settle into the calm before continuing your day.