About SOL Yoga + Pilates Studio

Here, mindful movement becomes a way to slow down, reconnect, and move well—together.

SOL Yoga + Pilates Studio was created as a space for thoughtful movement, and genuine connection. Rooted in care and guided by experienced yoga teachers + pilates instructors, our studio offers an elevated approach to yoga and reformer pilates—one that prioritizes presence, precision, and respect for mind, body, and soul..

We believe that movement should feel supportive, personal, and sustainable. Every class is led with attention and purpose, honoring individual needs while fostering a shared sense of community. Whether on the mat or the reformer, our training is designed to evolve with you—encouraging strength, mobility, and confidence over time.

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Refund Policy: All purchases are final. Please purchase thoughtfully, as we do not offer refunds.

We believe that movement should feel supportive, personal, and sustainable.

Every class is led with attention and purpose, honoring individual needs while fostering a shared sense of community. Whether on the mat or the reformer, our training is designed to evolve with you—encouraging strength, mobility, and confidence over time.

Beyond the physical practice, SOL Yoga is shaped by the people who move within it. Our teachers bring passion, expertise, and authenticity to every class, cultivating an environment that feels welcoming without being overwhelming, refined without feeling distant.

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Thoughtfully curated yoga for every stage of practice.

We offer a thoughtfully curated range of yoga classes designed to support students at every stage of practice. Classes are available in both heated (infrared) and unheated formats, allowing you to choose the experience that best suits your body and energy.

Most classes are appropriate for all levels, with beginner-friendly options clearly noted on the schedule. Each class is guided with attention and care, encouraging mindful progression, refined movement, and connection to breath.

Yoga class offerings include:

• Vinyasa Flow (Heated – Infrared)
• Vinyasa Flow (Unheated)
• Beginner Vinyasa Yoga
• Yin Yoga / Deep Stretch
• Vin/Yin (Gentle)
• Solar Plexus Flow
• Meditation
• Breathework

Where refined yoga and Pilates instruction is grounded in presence and intention.

Our experienced yoga teachers and pilates reformer instructors bring depth of knowledge, intentional movement principles, and their own authentic voice to every class—creating a distinct SOL experience each time you step onto the mat or the reformer.

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New to Sol Yoga?

Download the Mindbody app, search for Sol Yoga West Cobb, create your account, purchase your class, and complete your digital waiver before your first visit.

Get Started on Mindbody

OR download on the App Store / Google Play

Two thoughtfully designed studios. One elevated experience.

We offer classes across two distinct studio spaces, each intentionally designed to support a specific style of movement and experience.

The SOL Yoga Studio features a state-of-the-art infrared heating system—supporting heated yoga classes—alongside a calm, grounding environment for unheated Vinyasa Flow practices. The space is designed to promote presence, comfort, and mindful focus.

The Pilates Reformer Studio offers a focused, supportive setting created exclusively for reformer-based movement. With an intimate layout for small-group instruction, the space allows for precise guidance, alignment, and personalized attention throughout each class.

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