Yoga & Pilates Articles | SOL Yoga + Pilates Studio

Shared presence. Thoughtful practice.

Thoughtful etiquette helps create a calm, supportive space where everyone can feel comfortable, focused, and fully present in their practice.

The Unstruck Heart: Remaining Open Without Losing Yourself

Here is a quiet strength in allowing things to unfold without trying to force an outcome. So often, when something […]

Anahata is the heart center

Anahata is the heart center — a Sanskrit word that means “unstruck” or “unhurt.” It points to a place inside […]

A Season of Light – DONT MISS OUT!

Happy New Year!

Dear Sol Yoga Community, Happy New Year! As the calendar turns to 2025 and a fresh chapter begins, we are […]

Happy 6-Year Anniversary!

Honoring Our SOL Yoga Journey Dear Sol Yoga Community, As we celebrate our sixth anniversary, I’m reminded of the magic […]

1,000 Yoga Classes

Recently we celebrated a remarkable milestone as Bill Herderich participated in his 1,000th yoga class at Sol Yoga! Bill joined […]

November Events~

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, […]

Welcome our new instructor~

20 + 1 things about one of our amazing yoga teachers, Bill Herderich. Join him on the mat for meditation, […]

SOL Yoga Studio Happenings – January 2023

Om Shanti Shanti Shanti As we enter into a new year, there is always the sense of opportunity but also […]

Meet Tatiana Cicchelli

Here are 20 fun facts about our witty Sol Yoga Teacher, Tatiana Cicchelli: 1. My degree is in America […]

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