Shared presence. Thoughtful practice.
Thoughtful etiquette helps create a calm, supportive space where everyone can feel comfortable, focused, and fully present in their practice.
The Unstruck Heart: Remaining Open Without Losing Yourself
Here is a quiet strength in allowing things to unfold without trying to force an outcome. So often, when something […]
Read More 
Anahata is the heart center
Anahata is the heart center — a Sanskrit word that means “unstruck” or “unhurt.” It points to a place inside […]
Read More 
Happy New Year!
Dear Sol Yoga Community, Happy New Year! As the calendar turns to 2025 and a fresh chapter begins, we are […]
Read More Happy 6-Year Anniversary!
Honoring Our SOL Yoga Journey Dear Sol Yoga Community, As we celebrate our sixth anniversary, I’m reminded of the magic […]
Read More 
1,000 Yoga Classes
Recently we celebrated a remarkable milestone as Bill Herderich participated in his 1,000th yoga class at Sol Yoga! Bill joined […]
Read More November Events~
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, […]
Read More 
Welcome our new instructor~
20 + 1 things about one of our amazing yoga teachers, Bill Herderich. Join him on the mat for meditation, […]
Read More
SOL Yoga Studio Happenings – January 2023
Om Shanti Shanti Shanti As we enter into a new year, there is always the sense of opportunity but also […]
Read More 
Meet Tatiana Cicchelli
Here are 20 fun facts about our witty Sol Yoga Teacher, Tatiana Cicchelli: 1. My degree is in America […]
Read More 