Thoughtful teaching. Genuine connection.
Experienced yoga teachers + pilates instructors guiding mindful movement with care and intention.
Belinda Fleming
Owner & Founder of Sol Yoga + Pilates Studio
Vinyasa + Aerial Yoga + Yin + Pilates Reformer
Born and raised in Atlanta, Georgia, Belinda Fleming is not only the visionary behind SOL Yoga Studio but also an embodiment of its spirit. As an E-RYT 500 Yoga Alliance certified teacher, Belinda’s journey into yoga transcends the physical. Her diverse certifications include Vinyasa, Aerial Yoga, Yin, and specialties in Thai Yoga Massage and Bodywork. Beyond the mat, she is a skilled practitioner in meditation and pranayama breathwork, enriching her classes with depth and authenticity.
Alicia Bellingham
Vinyasa Yin Meditation
Alicia grew up a singer and dancer and always knew she would pursue a career in musical theatre. She was blessed with several professional contracts and graduated from BYU’s Music Dance Theatre program and planned to move to NYC thereafter.
Bill Herderich
Yin + Yoga Nidra + Pilates Reformer
Hi. My name is Bill. I’m a 60+ male, overweight, overworked, stressed out, anxious, depressed, prediabetic, and a CPAP user. Yeah, it sounds like bad Tinder profile.
Daisha Jackson
Vinyasa+Buti+Prenatal+Yin+Aerial + Pilates Reformer
Daisha (Yoga Dai) has been a student of yoga for over a decade. Her introduction to the practice began in Baltimore, MD as a karma yogi for Charm City Yoga (now Yoga Works). It was there she discovered the rich philosophy of yoga and her love for heated Vinyasa flows.
A supportive yoga and pilates community, for every stage of practice.
Emma Grace Steele
Vinyasa & Yin + Pilates Reformer
Emma is a registered Yoga teacher with the Yoga Alliance with over 200 training hours, and an additional 20 hours of training in Yin Yoga. She strives to empower students to enhance function, healing, and to experience well-being by integrating the ancient wisdom of Yoga practice and philosophy of the mind and body.
Jill Miller
Vinyasa | Yin | Sound Bowls
As a devoted wife and mother of two wonderful boys, Jill has found yoga to be a continual source of centering and grounding throughout her life.
Katherine Kessler
Vinyasa+Buti+Prenatal+Yin+Aerial
Katherine’s love for movement began with gymnastics and grew through years of CrossFit, where she discovered her appreciation for weightlifting. But when yoga entered her life, it opened up something new: a sense of grounding, connection, and inner peace that went beyond the physical.
Attentive teaching grounded in alignment, deep body awareness, and breath-led movement.
Olivia Woodard
Pilates Reformer | Mat Pilates
I’m a passionate Pilates instructor who brings positive energy and encouragement to every class. I’ve been teaching Reformer Pilates for over a year and Mat Pilates for one year, and I love helping clients build strength, confidence, and connection through mindful movement.
Paige Hinton
Vinyasa Flow
Hi, I’m Paige Hinton and I love sharing my passion for yoga with women and men who need a physical, mental and spiritual boost. When I started practicing yoga I was a professional dancer in NYC who was looking for another ”workout” to stay skinny.
Rachel Morgan
Vinyasa Flow + Yin
Rachel is a West Cobb native who grew up immersed in movement as an active cheerleader and later a dedicated ballet enthusiast. She discovered yoga during her college years and has maintained a consistent practice ever since.
A calm, inviting approach to mindful movement.
Meghan Vaughn
Vinyasa
Megan has been practicing yoga for over 15 years and teaching for more than two. Her journey began unexpectedly in a Nike store in Chicago, where she stumbled upon a free yoga class while shopping for running shoes.
Slesha Dahake
Ashtanga Vinyasa Back Care + Pilates Reformer
Slesha is a 500-hour Registered Yoga Teacher (RYT-500) and 85-hour Registered Prenatal Yoga Teacher (RPYT) who began her yoga journey in childhood, inspired by her father’s teachings and yogic lifestyle. She deepened her studies in Rishikesh, India, the birthplace of yoga, and has been sharing her practice as a teacher in the U.S. for the past four years.
Vanessa Gale, D.C.
Vinyasa
Vanessa was born and raised in New Orleans, Louisiana. She moved to NYC to pursue Dance, achieving a Bachelor of Arts from Marymount Manhattan College. She received her Doctor of Chiropractic degree in 2017 from Life University and practices Network Spinal and Somato-Respiratory (Body Breath) Integration locally and online.
Personal guidance, elevated by expertise.
Our yoga teachers and Pilates instructors lead with presence, offering attentive, individualized guidance in every class. This thoughtful approach allows each student to feel supported, seen, and confidently guided—wherever they are in their practice.
