There is something about travel that invites us to experience life differently.
To slow down enough to settle into another rhythm. To immerse ourselves in the culture. To spend more time outside. To move our bodies. To share meals around a table. To connect with people we might never otherwise meet. And to leave a little room in the day for absolutely nothing.
In June 2027, I’ll be leading my next yoga retreat at Anamaya Resort in Montezuma, Costa Rica.
Montezuma sits on the southern Nicoya Peninsula, one of the world’s original Blue Zones, a region known for longevity and a way of living deeply connected to natural movement, purpose, community and time spent outdoors.
For one week, we get to step into a little of that rhythm ourselves.






