Shared presence. Thoughtful practice.
Studio etiquette helps create a calm, supportive space where everyone can feel comfortable, focused, and fully present in their practice.
Yoga Class Studio Etiquette
SOL Yoga welcomes everyBODY into a refined, supportive environment rooted in mindful movement. We encourage pre-registration for all classes, which can be booked seamlessly through the Mindbody App or our website. Thoughtfully priced options—including new-student offerings, memberships, and drop-ins—are available, with mats and props provided.
A refined space for mindful movement. Pre-registration is encouraged, with seamless booking and thoughtfully curated pricing options.
Refund Policy: All purchases are final. Please purchase thoughtfully, as we do not offer refunds.
Class Descriptions
SOL Vinyasa Yoga For Beginners
This class focuses on yoga fundamentals. Designed for brand new yoga students. We will cover: yoga philosophy, pranayama breathing, basic asanas and proper alignment in these poses. Students will learn Sun Salutations and Classic Namaskara, along with basic vinyasa sequences. Beginners. Open to all levels. Monday 6:30 p.m. (75 minutes)
Inferred Heated Vinyasa
This Heated Vinyasa HOT Yoga class will build endurance, burn calories and release toxins in the body. This is a faster paced class than Hot Basics and is definitely challenging. Dynamic vinyasa sequencing including Sun Salutations, chaturangas, inversions and arm balances. Room temperature is 94 degrees. Our Infrared Heating system radiates sun-like warmth to your body and gently increases blood circulation and rids the body of toxins.All levels welcome but may require some modification for beginners. (60-75 minute classes)
Vinyasa Flow Unheated
Unheated Vinyasa flow class begins with a warm-up, vinyasa sequencing and ends with savasana. Vinyasa encourages you to connect your breath to the movement of the body. The class does not follow a set sequence and may be different poses from week to week. Focuses on increasing your flexibility, strength and balance while bringing calmness to the mind. All levels. (60-75 minutes classes)
Yin/Deep Stretching Yoga
Yin/Deep Stretching class targets the deep connective tissues of the body and the fascia. The postures are generally held for 3 to 5 minutes to achieve more flexibility in the joints and connective tissue of the body. Yin is a wonderful complement to an active lifestyle in order to increase mobility in the body, especially the joints and hips. This class is calming and balancing to the mind and body and regulates energy in the body for deeper relaxation lowering stress levels. All levels. (75 minutes)
VinYin Gentle Flow
This class is provides gentle movement connected to the breath/prana and transitions into seated yin poses and ends with savasana. Beginners welcome. All levels. (75 minutes)
Yoga for Back Care
In this class, we explore a range of yoga postures to offer a preventative approach to maintaining a healthy back and alleviate discomfort caused by the effects of poor posture or sedentary lifestyle. Yoga postures promote better body alignment and posture, stronger muscle strength, increased self-awareness and more resilient mental and physical capacities. Beginners welcome. All levels class. (75 minutes)
New to Sol Yoga?
Download the Mindbody app, search for Sol Yoga West Cobb, create your account, purchase your class, and complete your digital waiver before your first visit.
OR download on the App Store / Google Play
