Why I Teach Kids Yoga and Consciousness

Why I Teach Kids Yoga and Consciousness

  • 08 Nov 2019
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I will never forget the day I saw a child stop his very own tantrum. It was early spring, and I was at an event for my school. I was a high school teacher and flag-football coach at the time. I was early that day. So early th...

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SOL Seeker: Allison Ford

  • 07 Nov 2019
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Allison tell us about your yoga journey.

I came into the practice of yoga after an injury. I began a practice on my own and didn’t really realize I was ...

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Yoga of 12 Step Recovery

  • 21 Oct 2019
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Y12 SR stands for Yoga of 12 Step Recovery. It combines the wisdom of yoga with the practical tools of the 12 steps program. It was founded by Nikki Meyers, who like many yogis in recovery recognized the parallels between t...

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Balance the Wheels through Asana Practice

  • 19 Nov 2018
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This month as a part of the SOL community offerings to our students, we are focusing our attention on the third limb of the 8-limbed path of yoga: asana. The root word of asana means comfortable seat, specifically meaning the seat that you would take...

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SOL Yoga Teacher Training YTT 200 hour Certification starts January 2019

  • 16 Nov 2018
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Please join us for an informational meeting on Monday evening, November 26, 2018 at 6:00 pm to learn more about our SOL Yoga Teacher Training program for 2019. Application to be submitted before Dec. 15, 2018. We are offering our 20...

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Niyamas: Personal Observances

  • 07 Nov 2018
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During the month of October, our SOL Yoga teachers integrated the 5 niyamas throughout their classes in the studio. Being true to the ancient traditional teachings of the 8 limbed path for yogis’ is the true essence of SOL Yoga’s dharma (purpose)...

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SOL Seeker: Belinda Fleming

  • 23 Oct 2018
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Belinda, tell us what brought you to yoga? Tell us a little about your yoga journey!
I started practicing  Bikram Yoga after the birth of my daughter, Zadie, because I wanted to lose the post-baby weigh...

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Live Music: Acoustic Guitar & Yin on 10/10/1018 at 7 p.m. with James Hall

  • 12 Sep 2018
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James Hall Musician and Yogi “I have been consistently interested in ​the edge​ or the ​fringe​ of expression. This has followed me throughout music, learning and my own yoga practice.” Self educated multi-...

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Yama: the first limb of Yoga

  • 01 Sep 2018
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Yama is the first limb of the eightfold path for Yogis as described in The Yoga Sutras of Patanjali written prior to 450 A.D. and is the foundational text of classical Yoga philosophy then and today. There are five Yamas which serve as a prescriptio...

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Finding Your Center

  • 19 Aug 2018
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"The yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become ...

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