Why I Teach Kids Yoga and Consciousness

I will never forget the day I saw a child stop his very own tantrum. It was early spring, and I was at an event for my school. I was a high school teacher and flag-football coach at the time. I was early that day. So early th...

SOL Seeker: Allison Ford

Allison tell us about your yoga journey.

I came into the practice of yoga after an injury. I began a practice on my own and didn’t really realize I was ...

Yoga of 12 Step Recovery

Y12 SR stands for Yoga of 12 Step Recovery. It combines the wisdom of yoga with the practical tools of the 12 steps program. It was founded by Nikki Meyers, who like many yogis in recovery recognized the parallels between t...

Balance the Wheels through Asana Practice

This month as a part of the SOL community offerings to our students, we are focusing our attention on the third limb of the 8-limbed path of yoga: asana. The root word of asana means comfortable seat, specifically meaning the seat that you would take...

SOL Yoga Teacher Training YTT 200 hour Certification starts January 2019

Please join us for an informational meeting on Monday evening, November 26, 2018 at 6:00 pm to learn more about our SOL Yoga Teacher Training program for 2019. Application to be submitted before Dec. 15, 2018. We are offering our 20...

Niyamas: Personal Observances

During the month of October, our SOL Yoga teachers integrated the 5 niyamas throughout their classes in the studio. Being true to the ancient traditional teachings of the 8 limbed path for yogis’ is the true essence of SOL Yoga’s dharma (purpose)...

SOL Seeker: Belinda Fleming

Live Music: Acoustic Guitar & Yin on 10/10/1018 at 7 p.m. with James Hall

• 12 Sep 2018
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James Hall Musician and Yogi “I have been consistently interested in ​the edge​ or the ​fringe​ of expression. This has followed me throughout music, learning and my own yoga practice.” Self educated multi-...

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Yama: the first limb of Yoga

• 01 Sep 2018
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Yama is the first limb of the eightfold path for Yogis as described in The Yoga Sutras of Patanjali written prior to 450 A.D. and is the foundational text of classical Yoga philosophy then and today. There are five Yamas which serve as a prescriptio...

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